Testimonial

"HEALTH IS WEALTH! The reality of enjoying and maintaining good HEALTH requires the individual to manage their Mind, Body and Spirit. Angela has been working with me for more than 2 years, and I am very pleased with what I have accomplished through her coaching and inventory of exercise routines. She has also assisted me with further improving my nutrition awareness. Angela is punctual and up-beat. If you are considering retaining a Trainer, I encourage you to arrange an interview with her." ~Jim C.

Testimonial

"I am really proud of what I've been able to accomplish with Angela's help over the past two years. How can I best summarize my training experiences with Angela? One word - awesome! Angela has transformed me from someone who couldn't find time to work out to someone who is committed to fitness. She pushes me to test my limits, I learn something new each and every time we work together and, particularly after a stressful day, I always leave my workouts feeling better than when I arrived. She also tailors my workout to my particular needs. Whether I want to work on cardio, weight training, agility or toning and stretching, she always has new tricks up her sleeve. She's a great resource!" ~Tina V. - Milford, MA

1 On 1

Personalize training can be tapered for your specific wants goals and desires.  Whether this be a personal weight loss goal or to be able to go from couch to a 5k run  or preparing for a milestone event like a wedding, half marathon, triathlon, warrior dash or iron-man/woman.   Maybe you just want to be healthy and having support one or twice a week is needed.  Whatever your need is will be addressed,  stratigized, planned and then you and I will execute that plan.  My type of training approach initiates as many aspects as possible to engage muscle strengthening, core, agility, plyometrics, and utilizing their own body weight.  As well as engaging the mind and motor skills we tend to lose over time.

*New Client Discounts:*

3-1hr sessions $119 or 5-1hr sessions $199

Regular cost $60 hr for 1 On 1

 

Buddy Training

Sometimes training with someone else can be your to a solution for motivation,  be cost effective and fantastic accountability.  Utilizing this type of workout encourages you and your partner to press on when the other may not be feeling it.  Or you can’t remember right forms or how a particular exercise was done.  Sometimes two brains and hearts are better than one.  Never mind being challenged as well as some laughter which is good for the soul.  This type of training is usually with 2-3 people at the most and be a fun way to exercise together to accomplish similar goals as well as having a social hour at less of the cost for 1 On 1.  This can be especially beneficial for children, teenagers or adults training for a particular sport or event.  Maybe you are having trouble just getting your teenager active, what better environment than a supervisor for siblings to challenge and be challenged :)

Buddy Training $85 hr (2-3 people max)